Now this is an interesting question that is fairly common amongst new comers to training. How long should I train for? Sadly this question has a variety of answers, it’s all about your goals!! So depending on what you want from your training (and level of training experience), or even rehab, will dictate training time. But sadly we also have these things called jobs and lifestyle commitments, which get in the way of our training, our job structure has a big say of when and where you train.
So back to the answer, it depends on your goal. Below we have taken a few generic gym goals, and drawn up how long we would suggest a session should be.
