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Staying Resilient in Challenging Times

From: 9th November 2020
Time: 11:00 - 12:00
Venue: ZOOOM
Phone: 02079377799
Email: rsvp@focus-info.org
Website: ww.focus-info.org
Tariff (members): Free
Tariff (non-members): Free

Details

Covid has thrown many challenges at us this year. Life as we know it has changed drastically, from how we work, to how we socialise. The challenges have brought uncertainty and unpredictability into our lives. Many people have felt a sense of anxiety, loss, and anger in the face of these challenges. In this webinar, we will look at why our emotional reactions to challenging times are normal and understandable. We will explore strategies and tips to help us cope with and stay resilient in demanding times. The webinar will also provide an opportunity for people to share and discuss some of the challenges they have faced and look at what has helped them. Learning from others is a powerful way of sharing knowledge and provides comfort in knowing that we are not alone. Finally, we will look at how finding a sense of meaning and purpose in the face of challenging times is one of the most empowering steps we can take. Facilitator: Dr Marisa Lang, Clinical Psychologist and Expat in London