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Understanding stress and enhancing resilience during expat life

From: 14th October 2019
Time: 10:30 - 12:30
Venue: FOCUS, 13 Prince of Wales Terrace, London, W8 5PG
Phone: 020 7937 7799
Email: rsvp@focus-info.org
Website: www.focus-info.org
Tariff (members): Free
Tariff (non-members): £25

Details

The life of an expat, with all its changes and transitions, can be both exciting and stressful. This seminar will focus on understanding the unique stressors and experiences of expat life. Join Dr Marisa Lang, (CPsychol, DClinPsy, PgDip in CBT) – Clinical Psychologist & Expat in London, who will help you to understand what happens in the mind and body when we get stressed and will describe some cognitive behavioural techniques for managing stress. The aim of this seminar is to help you make the most of your expatriate experience by introducing strategies that can enhance your resilience and boost your confidence in dealing with the challenges of expat life.